Most saunas heat the air around you. Infrared saunas heat you — penetrating 3-4cm into your tissues to raise your core temperature, dilate blood vessels, and trigger the same cardiovascular benefits as moderate exercise. You'll sweat at lower, more comfortable temperatures while detoxifying at a cellular level.
Regular sessions have been shown to lower blood pressure, reduce chronic pain, accelerate muscle recovery, and even improve skin clarity. It's 45 minutes of doing absolutely nothing that delivers measurable health results.
