Ready to Begin?
Your first class is complimentary. Experience the Elevate difference and discover what your body is truly capable of.
Move. Breathe. Elevate.
Expert-led classes designed to restore mobility, regulate your nervous system, and unlock your body's full potential.
WEEKLY SCHEDULE
Find Your Practice
Two purpose-built studios. Seven days of movement. Choose your path to optimal function.
Light Room
Dark Room (Pilates Equipment)
MON
TUE
WED
THU
FRI
SAT
SUN
9:00
Reformer Pilates
55 min
Breathwork & Flow
60 min
Reformer Pilates
55 min
Vinyasa Flow
60 min
Reformer Pilates
55 min
Sunrise Yoga
75 min
Yin Yoga
75 min
10:00
Hip & Shoulder Release
50 min
Reformer Pilates
55 min
Spine Mobility
50 min
Reformer Flow
55 min
Front Splits
50 min
Reformer Pilates
55 min
Pilates Foundations
50 min
11:00
Reformer Flow
55 min
Side Splits
50 min
Core & Stretch
50 min
Breathwork
45 min
Reformer Pilates
55 min
Power Yoga
60 min
Breathwork & Flow
60 min
12:00
Elevate Vinyasa Flow
60 min
Reformer Flow
55 min
Front Splits
50 min
Reformer Pilates
55 min
Nervous System Reset
45 min
Reformer Flow
55 min
Reformer Pilates
55 min
13:00
Reformer Pilates
55 min
Fascia Release
50 min
Reformer Pilates
55 min
Joint Health
50 min
Reformer Flow
55 min
Restorative Yoga
75 min
Spine Mobility
50 min
14:00
Yin Yoga
75 min
Reformer Pilates
55 min
Side Splits
50 min
Pilates Foundations
50 min
Hip & Shoulder Release
50 min
Reformer Pilates
55 min
Restorative Yoga
75 min
15:00
Reformer Flow
55 min
Vinyasa Flow
60 min
Reformer Pilates
55 min
Front Splits
50 min
Reformer Pilates
55 min
Sound Healing
60 min
Reformer Flow
55 min
16:00
Power Yoga
60 min
Reformer Pilates
55 min
Breathwork
45 min
Reformer Flow
55 min
Fascia Release
50 min
Reformer Flow
55 min
Meditation
30 min
17:00
Reformer Pilates
55 min
Side Splits
50 min
Reformer Pilates
55 min
Yin Yoga
75 min
Core & Stretch
50 min
Yin Yoga
75 min
Nervous System Reset
45 min
18:00
Vinyasa Flow
60 min
Reformer Pilates
55 min
Elevate Vinyasa Flow
60 min
Reformer Pilates
55 min
Sound Healing
60 min
All classes are included with membership. Drop-in rates available. Contact us to reserve your spot.
OUR CLASSES
Master Your Movement
Every class is designed by longevity experts to optimize your physical function, calm your nervous system, and build resilient movement patterns that last a lifetime.
Pilates
Precision movement for a stronger, more aligned body. Our Pilates program utilizes world-class Reformer equipment in our dedicated Dark Room studio, building deep core strength, improving posture, and creating balanced muscular development that translates to everything you do.
Reformer Pilates
The gold standard of Pilates practice. Using spring-loaded resistance, you'll challenge every muscle group while building length and lean strength. Low impact, high results. Perfect for all levels.
Reformer Flow
A dynamic, continuous sequence on the Reformer that links classical exercises with fluid transitions. Builds heat, elevates heart rate, and sculpts the entire body in one seamless practice.
Core & Stretch
The perfect complement to any training program. Intense core conditioning followed by targeted stretching to restore length and prevent injury. Leave feeling stronger yet more supple.
Pilates Foundations
Master the fundamentals that make Pilates transformative. Learn proper breathing, alignment, and the six principles that turn simple movements into profound body change. Essential for newcomers.
Yoga
Ancient wisdom meets modern science. Our yoga program spans the full spectrum from vigorous vinyasa to deeply restorative practices, each designed to build functional flexibility, mental clarity, and parasympathetic activation that modern life depletes.
Vinyasa Flow
Breath-synchronized movement that builds heat, strength, and meditative focus. Each class is uniquely sequenced to challenge your body while quieting your mind. The moving meditation you crave.
Power Yoga
Athletic, strength-focused yoga that will humble even the fittest practitioners. Expect to sweat, shake, and discover muscles you forgot existed. Builds functional power without bulk.
Yin Yoga
Long-held, passive stretches that target the deep connective tissues most practices miss. Profoundly releases tension in fascia, ligaments, and joints. The antidote to our compression-addicted culture.
Restorative Yoga
Supported postures held for extended periods, allowing complete muscular release and nervous system recalibration. Deeply healing for chronic stress, injury recovery, and those who've forgotten how to truly rest.
Elevate Vinyasa Flow
A signature vinyasa sequence designed to unlock your body's full range of motion. Each flow emphasizes deep stretching and functional mobility while maintaining the meditative rhythm of traditional yoga. Move better, feel lighter, perform at your peak.
Sunrise Yoga
Greet the day with intention. A balanced practice that awakens the body gently, clears mental fog, and sets a centered tone for everything that follows. The most productive morning routine.
Mobility
Move freely. Age gracefully. Our mobility program addresses the movement dysfunctions that lead to pain, injury, and accelerated aging. Using cutting-edge techniques from physical therapy and movement science, you'll restore the fluid motion your body was designed for.
Spine Mobility
Your spine is your lifeline. This class restores segmental movement through every vertebra, relieving back pain, improving posture, and protecting the neural pathways that control your entire body.
Hip & Shoulder Release
The two joints that determine your quality of movement. Targeted protocols to open chronic tightness, restore full range of motion, and bulletproof the joints most vulnerable to injury and degeneration.
Front Splits
A progressive, systematic approach to achieving the front splits safely. Combining active flexibility, PNF stretching, and strength work, you'll unlock hip flexor and hamstring range that transforms how you move.
Side Splits
Master the middle splits through intelligent progression. This class targets the inner thighs, hip adductors, and lateral hip structures — areas critical for injury prevention and full-body mobility.
Fascia Release
Unlock the body's hidden tension network. Using self-massage tools and specific movement sequences, release the fascial adhesions that cause stiffness, pain, and restricted movement throughout your body.
Joint Health
Longevity-focused movement that nourishes cartilage, strengthens connective tissue, and maintains the joint integrity that determines whether you'll move well at 80. Prevention is the ultimate cure.
Mindfulness
Regulate your nervous system. Reclaim your calm. Our mindfulness program uses evidence-based practices to shift your body from chronic stress response to parasympathetic restoration. The foundation of true longevity starts with how you breathe and how you rest.
Breathwork
Harness the only autonomic function you can consciously control. Learn techniques that instantly reduce anxiety, improve HRV, boost energy, and unlock states of clarity most people never experience.
Breathwork & Flow
The ultimate morning activation. Structured breathing protocols followed by gentle movement to oxygenate tissues, clear mental fog, and prime your nervous system for peak performance all day.
Meditation
Guided practices ranging from focused attention to open awareness. Build the mental muscle that improves every aspect of life — from decision-making to emotional regulation to deep sleep.
Sound Healing
Immerse yourself in therapeutic frequencies from singing bowls, gongs, and tuning forks. Vibrational therapy that recalibrates your nervous system at the cellular level. Profound relaxation without effort.
Nervous System Reset
Targeted techniques to downregulate chronic stress and restore parasympathetic function. Combines breathwork, gentle movement, and restorative positions for complete system recalibration.
Morning Meditation
Start your day with mental clarity. A structured practice combining breathwork and meditation to set intentions, clear sleep inertia, and create the focused calm that high performers cultivate.